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chicken-and-rice-soup-recipe

Chicken and Rice Soup Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice uncooked
  • 1 cup Carrots diced
  • 1 cup Celery diced
  • 1 cup Onion diced
  • 2 cloves Garlic minced
  • 6 cups Vegetable Broth
  • 1 cup Cooked Chickpeas
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Parsley

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add the onions, carrots, and celery. Cook until softened, about 5 minutes.
  2. 2. Add the garlic and cook for another minute.
  3. 3. Pour in the vegetable broth and bring to a boil.
  4. 4. Add the rice, chickpeas, thyme, parsley, salt, and pepper. Reduce heat and let simmer for 20-25 minutes, or until the rice is cooked.
  5. 5. Adjust seasoning as needed and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Soup, Vegan
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