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chicken-and-vegetables-recipe

Chicken and Vegetables Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpeas cooked
  • 2 cups Mixed Vegetables chopped (carrots, bell peppers, broccoli)
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder

Instructions 

  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add chopped mixed vegetables and sauté for 5-7 minutes.
  3. 3. Add cooked chickpeas, salt, black pepper, and garlic powder. Stir well.
  4. 4. Cook for another 10-15 minutes until vegetables are tender.
  5. 5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegan
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