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chicken-and-wild-rice-soup-recipe

Chicken and Wild Rice Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 2 cups cooked chickpeas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the onions, carrots, and celery. Cook until softened, about 5 minutes.
  2. 2. Add the garlic and cook for another minute.
  3. 3. Stir in the wild rice, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  4. 4. Reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender.
  5. 5. Add the cooked chickpeas and cook for another 5 minutes to heat through.
  6. 6. Adjust seasoning with more salt and pepper if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup
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