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Chicken Milanese Recipe
This recipe is vegan.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
All-purpose flour
1
cup
Breadcrumbs
1
cup
Plant-based milk
4
pieces
Vegan chicken cutlets
1
teaspoon
Salt
1
teaspoon
Black pepper
1
cup
Olive oil
for frying
Instructions
1. Set up a breading station with three shallow bowls: one with flour, one with plant-based milk, and one with breadcrumbs.
2. Season the vegan chicken cutlets with salt and pepper.
3. Dredge each cutlet in flour, dip in plant-based milk, and coat with breadcrumbs.
4. Heat olive oil in a skillet over medium heat.
5. Fry the cutlets until golden brown, about 3-4 minutes per side.
6. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve hot with a side of lemon wedges or salad.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
200
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Chicken Milanese, Vegan
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