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chicken-pieces-recipe

Chicken Pieces Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured Vegetable Protein (TVP) chunks
  • 2 cups Vegetable broth
  • 2 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 tablespoon Olive oil

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a large bowl, combine the TVP chunks with the vegetable broth, soy sauce, garlic powder, and onion powder. Let it sit for 10 minutes to rehydrate.
  3. 3. Spread the rehydrated TVP chunks on a baking tray and drizzle with olive oil.
  4. 4. Bake in the preheated oven for 25-30 minutes, or until the TVP chunks are golden and slightly crispy.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Vegan Chicken
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