Chicken Salad Sandwich Recipe
A delicious and easy vegan chicken salad sandwich.
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Ingredients
Main Ingredients
- 1 can Chickpeas drained and rinsed
- ¼ cup Vegan mayo
- 1 tablespoon Dijon mustard
- 1 stalk Celery chopped
- ¼ cup Red onion finely chopped
- 1 tablespoon Lemon juice freshly squeezed
- ½ teaspoon Garlic powder
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- 8 slices Whole grain bread toasted
- 1 cup Lettuce for serving
- 1 cup Tomato sliced, for serving
Instructions
- 1. In a mixing bowl, mash the chickpeas with a fork until chunky.
- 2. Add vegan mayo, Dijon mustard, celery, red onion, lemon juice, garlic powder, salt, and black pepper. Mix well.
- 3. Spread the mixture onto toasted whole grain bread slices.
- 4. Add lettuce and tomato slices. Top with another slice of bread.
- 5. Serve immediately and enjoy!
Nutritional Value
Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg
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