Go Back
–+ servings
chicken-sliders-recipe

Chicken Sliders Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpeas, mashed
  • ½ cup breadcrumbs
  • ¼ cup finely chopped onions
  • ¼ cup finely chopped bell peppers
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Slider buns
  • Lettuce, tomato, and vegan mayo for serving

Instructions 

  1. In a bowl, mix mashed chickpeas, breadcrumbs, onions, bell peppers, garlic, soy sauce, olive oil, salt, and pepper.
  2. Form the mixture into small patties.
  3. Heat a pan over medium heat and cook the patties for about 3-4 minutes on each side until golden brown.
  4. Assemble the sliders with buns, lettuce, tomato, and vegan mayo.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Sliders, Vegan
Tried this recipe?Let us know how it was!