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chicken-stir-fry-recipe

Chicken Stir-Fry Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 block firm tofu, cubed
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and bell peppers, cook until softened.
  3. Add broccoli and snap peas, cook for another 3-4 minutes.
  4. Stir in garlic, soy sauce, hoisin sauce, and sesame oil.
  5. Add tofu cubes, cook until heated through.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
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