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chicken-wings-recipe

Chicken Wings Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup All-purpose flour
  • 1 cup Plant-based milk
  • 2 cups Breadcrumbs
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 lb Cauliflower, cut into florets

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. In a mixing bowl, combine flour, plant-based milk, paprika, garlic powder, onion powder, salt, and black pepper to make a batter.
  3. Dip cauliflower florets into the batter, then coat with breadcrumbs.
  4. Place coated cauliflower on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken Wings, Vegan
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