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chickpea-and-avocado-crostini-recipe

Chickpea and Avocado Crostini

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado peeled and pitted
  • 1 tablespoon Lemon juice
  • 1 clove Garlic minced
  • 1 tablespoon Olive oil
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 1 baguette French bread sliced

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Place baguette slices on a baking sheet and brush with olive oil.
  3. 3. Bake for 10 minutes or until golden brown.
  4. 4. In a mixing bowl, mash chickpeas and avocado together with a fork.
  5. 5. Add lemon juice, minced garlic, salt, and pepper. Mix well.
  6. 6. Spread the chickpea and avocado mixture on the toasted baguette slices.
  7. 7. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Vegan
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