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chickpea-and-avocado-mash-recipe

Chickpea and Avocado Mash Recipe

A simple and delicious vegan recipe that's perfect for a quick meal or snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Side, Snack
Cuisine: Healthy, Vegan
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 avocado ripe
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until mostly smooth.
  2. 2. Add the avocado and mash together with the chickpeas.
  3. 3. Mix in the lemon juice, minced garlic, salt, and black pepper.
  4. 4. Serve immediately or store in the fridge for up to 2 days.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Avocado, Chickpea, Mash
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