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chickpea-and-spinach-stew-recipe

Chickpea and Spinach Stew

A hearty and healthy vegan stew made with chickpeas and spinach.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 4 cups fresh spinach
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
  2. Add garlic, cumin, coriander, smoked paprika, and cayenne pepper. Cook for another minute.
  3. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in spinach and cook until wilted. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Stew, Vegan
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