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chickpea-and-vegetable-stew-recipe

Chickpea and Vegetable Stew

A hearty and healthy vegan stew packed with chickpeas and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add carrots, celery, bell pepper, and zucchini. Cook for 5-7 minutes.
  4. Stir in chickpeas, diced tomatoes, and vegetable broth.
  5. Add cumin, paprika, salt, and pepper. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 4000IU | Vitamin C: 50mg | Calcium: 80mg | Iron: 2mg

Keywords

Chickpea, Stew, Vegetable
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