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chickpea-bowl-recipe

Chickpea Bowl Recipe

A delicious and nutritious vegan chickpea bowl.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked chickpeas
  • 1 cup quinoa cooked
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 avocado sliced
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Cook the quinoa according to package instructions.
  2. 2. In a large mixing bowl, combine the cooked chickpeas, quinoa, cherry tomatoes, cucumber, and avocado.
  3. 3. Drizzle with olive oil and lemon juice. Season with salt and black pepper. Toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Bowl, Chickpea, Vegan
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