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chickpea-burger-recipe

Chickpea Burger Recipe

A delicious and healthy vegan chickpea burger recipe that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. In a food processor, combine chickpeas, breadcrumbs, onion, garlic, olive oil, cumin, paprika, salt, and pepper. Pulse until well mixed but still slightly chunky.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat a frying pan over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
  4. 4. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg

Keywords

Burger, Vegan
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