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chickpea-curry-recipe

Chickpea Curry Recipe

A simple and delicious vegan chickpea curry.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Ingredients

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14 oz
  • 1 can coconut milk 14 oz
  • to taste Salt
  • for garnish Fresh cilantro, chopped

Instructions 

  1. Heat oil in a pot over medium heat. Add onion, garlic, and ginger. Sauté until onion is translucent.
  2. Add curry powder, cumin, and coriander. Cook for another minute.
  3. Add chickpeas, tomatoes, and coconut milk. Stir well.
  4. Bring to a simmer and cook for 15-20 minutes until the sauce thickens.
  5. Season with salt to taste.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpea Curry, Vegan
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