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chickpea-flour-socca-recipe

Chickpea Flour Socca Recipe

A simple and delicious vegan flatbread made from chickpea flour.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 1 teaspoon rosemary optional

Instructions 

  1. Preheat oven to 450°F (230°C).
  2. In a mixing bowl, whisk together chickpea flour, water, olive oil, and salt until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. Heat a cast-iron skillet in the oven for 5 minutes.
  5. Remove skillet from oven and add a tablespoon of olive oil to coat the bottom.
  6. Pour the batter into the skillet and spread evenly.
  7. Bake for 15-20 minutes until the edges are crispy and the top is golden brown.
  8. Remove from oven, sprinkle with rosemary if using, and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Vegan
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