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chickpea-patties-with-tahini-sauce-recipe

Chickpea Patties with Tahini Sauce

Delicious vegan chickpea patties served with a creamy tahini sauce.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • ¼ cup Parsley chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoon Olive oil

Tahini Sauce

  • ¼ cup Tahini
  • 2 tablespoon Lemon juice
  • 2-3 tablespoon Water

Instructions 

  1. Mash chickpeas in a bowl.
  2. Add onion, garlic, parsley, cumin, coriander, salt, and pepper. Mix well.
  3. Form mixture into patties.
  4. Heat olive oil in a pan over medium heat. Cook patties until golden brown, about 4-5 minutes per side.
  5. For tahini sauce, mix tahini, lemon juice, and water until smooth.
  6. Serve patties with tahini sauce.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 2mg

Keywords

Easy, Healthy, Vegan
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