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chickpea-quinoa-salad-recipe

Chickpea Quinoa Salad Recipe

A refreshing and nutritious vegan salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 can chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 bell pepper diced
  • 0.25 cup red onion finely chopped
  • 0.25 cup fresh parsley chopped
  • 0.25 cup olive oil
  • 2 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. Cook quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2.5mg

Keywords

Healthy, Vegan
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