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chickpea-quinoa-stuffed-peppers-recipe

Chickpea Quinoa Stuffed Peppers

Delicious vegan stuffed peppers with chickpeas and quinoa.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Bell Peppers tops cut off and seeds removed
  • 1 cup Quinoa cooked
  • 1 can Chickpeas drained and rinsed
  • 1 cup Tomato Sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive Oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa according to package instructions.
  3. In a mixing bowl, combine cooked quinoa, chickpeas, tomato sauce, cumin, paprika, and salt.
  4. Stuff the bell peppers with the quinoa mixture.
  5. Place stuffed peppers in a baking dish, drizzle with olive oil.
  6. Bake for 30 minutes or until peppers are tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 60mg | Iron: 3mg

Keywords

Stuffed Peppers
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