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chickpea-shawarma-wraps-recipe

Chickpea Shawarma Wraps Recipe

Delicious vegan chickpea shawarma wraps perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked chickpeas
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 pieces whole wheat wraps
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup sliced red onions
  • ½ cup vegan yogurt

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add chickpeas and spices. Cook for 5-7 minutes, stirring occasionally.
  3. 3. Warm the wraps in a dry skillet or microwave.
  4. 4. Assemble the wraps: spread a layer of vegan yogurt, add chickpeas, lettuce, tomatoes, and onions.
  5. 5. Roll up the wraps and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Shawarma, Vegan, Wraps
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