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chickpea-spinach-fritters-recipe

Chickpea Spinach Fritters Recipe

Delicious and healthy vegan fritters made with chickpeas and spinach.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 cup fresh spinach chopped
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • ¼ cup flour
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil for frying

Instructions 

  1. In a bowl, mash chickpeas until mostly smooth.
  2. Add spinach, onion, garlic, flour, cumin, paprika, salt, and pepper. Mix well.
  3. Form mixture into small patties.
  4. Heat olive oil in a pan over medium heat.
  5. Fry patties for 3-4 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy
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