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chickpea-spinach-patties-recipe

Chickpea Spinach Patties Recipe

Delicious vegan patties made with chickpeas and spinach, perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Spinach fresh
  • 1 small Onion chopped
  • 2 cloves Garlic minced
  • ½ cup Breadcrumbs
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. In a food processor, combine chickpeas, spinach, onion, garlic, breadcrumbs, olive oil, cumin, salt, and black pepper. Pulse until well combined but still slightly chunky.
  2. 2. Form the mixture into patties.
  3. 3. Heat a frying pan over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, until golden brown.
  4. 4. Serve warm with your favorite sauce or in a bun as a burger.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chickpea, Patties, Spinach
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