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chickpea-spinach-portobello-mushrooms-recipe

Chickpea Spinach Portobello Mushrooms Recipe

A delicious and healthy vegan recipe featuring chickpeas, spinach, and portobello mushrooms.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 cups fresh spinach
  • 4 large portobello mushrooms
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Clean portobello mushrooms and remove stems.
  3. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
  4. Add chickpeas and spinach to the pan. Cook until spinach is wilted.
  5. Season with salt and pepper.
  6. Stuff portobello mushrooms with the chickpea-spinach mixture.
  7. Place stuffed mushrooms on a baking sheet and bake for 20 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy
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