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chickpea-vegetable-curry-recipe

Chickpea Vegetable Curry Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, chopped
  • 1 carrot, sliced
  • 1 zucchini, chopped
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz
  • 1 can coconut milk 14 oz
  • 2 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until onion is translucent.
  3. Add bell pepper, carrot, and zucchini. Cook for 5-7 minutes.
  4. Stir in chickpeas, diced tomatoes, and coconut milk.
  5. Add curry powder, cumin, coriander, salt, and pepper. Mix well.
  6. Bring to a simmer and cook for 20 minutes, stirring occasionally.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Vegan
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