Go Back
–+ servings
chickpea-vegetable-stir-fry-recipe

Chickpea Vegetable Stir-Fry

A quick and easy vegan stir-fry with chickpeas and colorful vegetables.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Cooked rice or quinoa, for serving

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add bell peppers, zucchini, and broccoli. Cook until tender.
  4. Stir in chickpeas, soy sauce, cumin, salt, and pepper. Cook for another 5 minutes.
  5. Serve over cooked rice or quinoa.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 80mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
Tried this recipe?Let us know how it was!