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chickpea-wrap-recipe

Chickpea Wrap Recipe

Simple and delicious vegan chickpea wrap.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Healthy, Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 4 pieces Tortillas
  • 1 cup Lettuce chopped
  • 1 cup Tomatoes diced
  • 1 tablespoon Lemon juice
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add minced garlic and cook until fragrant.
  3. 3. Add chickpeas, cumin, and paprika. Cook for 5-7 minutes.
  4. 4. Mash chickpeas slightly with a spatula.
  5. 5. Add lemon juice, salt, and pepper. Stir well.
  6. 6. Warm tortillas in a separate pan.
  7. 7. Assemble wraps with chickpea mixture, lettuce, and tomatoes.
  8. 8. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chickpea, Vegan, Wrap
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