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chickpea-wraps-recipe

Chickpea Wraps Recipe

Easy and delicious vegan chickpea wraps perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 4 pieces Tortillas whole wheat or gluten-free
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • 1 cup Cucumber diced

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the minced garlic and cook for 1-2 minutes until fragrant.
  3. 3. Add the chickpeas, cumin, and paprika. Cook for 5-7 minutes, stirring occasionally.
  4. 4. Warm the tortillas in a separate skillet or microwave.
  5. 5. Assemble the wraps by placing a portion of the chickpea mixture onto each tortilla, followed by lettuce, tomatoes, and cucumber.
  6. 6. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Chickpea, Vegan, Wraps
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