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chickpeas-recipe

Chickpeas Recipe

A simple and delicious vegan chickpeas recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked chickpeas
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 can diced tomatoes
  • ½ cup vegetable broth
  • Fresh parsley for garnish

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic, cumin, and paprika. Cook for another minute.
  4. Add cooked chickpeas, diced tomatoes, and vegetable broth.
  5. Season with salt and pepper.
  6. Simmer for 15 minutes.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpeas, Vegan
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