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chili-con-carne-recipe

Chili Con Carne Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 medium Red Bell Pepper, chopped
  • 1 medium Green Bell Pepper, chopped
  • 2 cans Diced Tomatoes (14.5 oz each)
  • 2 cans Kidney Beans, drained and rinsed (15 oz each)
  • 1 cup Vegetable Broth
  • 2 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, and sauté until softened.
  2. 2. Add chopped red and green bell peppers, and cook for another 5 minutes.
  3. 3. Stir in diced tomatoes, kidney beans, and vegetable broth.
  4. 4. Add chili powder, ground cumin, paprika, salt, and black pepper. Mix well.
  5. 5. Bring to a boil, then reduce heat to low and simmer for 30 minutes, stirring occasionally.
  6. 6. Serve hot, garnished with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Vegan
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