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chowder-recipe

Chowder Recipe

A hearty and comforting vegan chowder.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 large Onion, diced
  • 2 cloves Garlic, minced
  • 3 cups Vegetable broth
  • 2 cups Potatoes, diced
  • 1 cup Corn kernels
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add vegetable broth and diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  5. Add corn kernels and coconut milk. Cook for another 5 minutes.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 6g | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Chowder, Vegan
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