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–+ servings

Citrus Avocado Kale Salad

A refreshing and nutritious vegan salad with kale, avocado, and citrus.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale, chopped
  • 1 avocado, diced
  • 1 orange, segmented
  • ¼ cup red onion, thinly sliced
  • ¼ cup almonds, toasted
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, massage the chopped kale with olive oil and lemon juice until tender.
  2. Add the diced avocado, orange segments, red onion, and toasted almonds.
  3. Season with salt and pepper to taste.
  4. Toss everything together and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 150mg | Potassium: 600mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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