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citrus-kale-quinoa-salad-recipe

Citrus Kale Quinoa Salad

A refreshing and nutritious vegan salad with citrus, kale, and quinoa.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 4 cups Kale chopped
  • 1 Orange peeled and segmented
  • 1 Lemon juiced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring the water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. 2. Prepare the dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  3. 3. Assemble the salad: In a large mixing bowl, combine the cooked quinoa, chopped kale, and orange segments. Pour the dressing over the salad and toss to combine.
  4. 4. Serve: Serve immediately or refrigerate for up to 2 days.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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