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coconut-mango-chia-parfait-recipe

Coconut Mango Chia Parfait

A refreshing and healthy vegan parfait with coconut and mango.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: Vegan
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut milk Full-fat
  • 3 tablespoon Chia seeds
  • 1 cup Mango Diced
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight.
  4. Layer the chia pudding and diced mango in serving glasses.
  5. Serve chilled and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Sodium: 20mg | Potassium: 300mg | Fiber: 6g | Sugar: 18g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Chia, Coconut, Mango, Parfait
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