Go Back
–+ servings
coconut-red-lentil-soup-recipe

Coconut Red Lentil Soup

A hearty and flavorful vegan soup made with red lentils and coconut milk.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 4 cups vegetable broth
  • to taste Salt and pepper
  • 2 tablespoon olive oil
  • to garnish Fresh cilantro

Instructions 

  1. Heat olive oil in a pot over medium heat. Add chopped onion, garlic, and ginger. Sauté until fragrant.
  2. Add turmeric, cumin, and coriander. Stir for a minute.
  3. Add red lentils, coconut milk, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper. Garnish with fresh cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 6g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Soup, Vegan
Tried this recipe?Let us know how it was!