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coconut-shell-recipe

Coconut Shell Recipe

A simple and delicious vegan recipe using coconut shells.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Coconut milk
  • 1 cup Coconut flakes
  • ½ cup Maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine coconut milk, coconut flakes, maple syrup, and vanilla extract.
  3. Pour the mixture into coconut shells or a baking dish.
  4. Bake for 30 minutes or until golden brown.
  5. Let it cool before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 3g | Fat: 15g | Saturated Fat: 12g | Sodium: 20mg | Potassium: 200mg | Fiber: 5g | Sugar: 20g | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Coconut, Vegan
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