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–+ servings

Cod Fillets Recipe

Simple and delicious baked cod fillets.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Cod fillets
  • 2 tablespoon Olive oil
  • 1 piece Lemon, sliced
  • to taste Salt and pepper
  • optional Fresh parsley, chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place cod fillets on a baking sheet.
  3. Drizzle olive oil over the fillets.
  4. Season with salt and pepper.
  5. Place lemon slices on top of the fillets.
  6. Bake for 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 150mg | Potassium: 450mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Cod, Fish, Seafood
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