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colorful-veggie-mix-recipe

Colorful Veggie Mix Recipe

A vibrant and healthy mix of colorful vegetables, perfect as a side dish or main course.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course, Side Dish
Cuisine: Healthy, Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 unit red bell pepper, chopped
  • 1 unit yellow bell pepper, chopped
  • 1 unit green bell pepper, chopped
  • 1 unit red onion, chopped
  • 2 cloves garlic, minced
  • 1 unit zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 2 tablespoon olive oil
  • to taste Salt and pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and onion, sauté until fragrant.
  3. Add bell peppers and zucchini, cook until tender.
  4. Add cherry tomatoes, oregano, basil, salt, and pepper.
  5. Cook for another 5 minutes, stirring occasionally.
  6. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1500IU | Vitamin C: 90mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Vegan, Vegetables
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