Go Back
–+ servings
core-recipe

Core Recipe

A simple and delicious vegan recipe.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables any mix you like
  • 1 cup Cooked Quinoa
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste

Instructions 

  1. 1. Heat the olive oil in a saucepan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the chopped vegetables and cook until tender.
  4. 4. Stir in the cooked quinoa and season with salt.
  5. 5. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy
Tried this recipe?Let us know how it was!