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–+ servings

Corn Chowder Recipe

A hearty and delicious vegan corn chowder.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 4 cups Corn kernels fresh or frozen
  • 2 cups Vegetable broth
  • 1 cup Coconut milk full-fat
  • 2 Potatoes, diced medium-sized
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  2. 2. Add the corn kernels, diced potatoes, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  3. 3. Transfer half of the soup to a blender and blend until smooth. Return the blended soup to the pot.
  4. 4. Stir in the coconut milk, diced red and green bell peppers, salt, and black pepper. Let it simmer for another 5-10 minutes.
  5. 5. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Corn Chowder, Vegan
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