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corn-kernel-recipe

Corn Kernel Recipe

A simple and delicious vegan corn kernel recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Corn kernels fresh or frozen
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Black pepper freshly ground
  • 2 tablespoons Chopped fresh parsley optional, for garnish

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the corn kernels and cook, stirring occasionally, for about 10-15 minutes until they are tender and slightly golden.
  3. Season with salt and black pepper to taste.
  4. Garnish with chopped fresh parsley if desired. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 10mg | Iron: 1mg

Keywords

Corn, Vegan
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