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corn-soup-recipe

Corn Soup Recipe

A simple and delicious vegan corn soup recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups corn kernels fresh or frozen
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add corn kernels and cook for a few minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Blend the soup until smooth.
  7. Stir in coconut milk, salt, and pepper.
  8. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Corn Soup
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