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crab-cakes-recipe

Crab Cakes Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can hearts of palm drained and chopped
  • 1 cup chickpeas mashed
  • 0.5 cup breadcrumbs
  • 0.25 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoon olive oil for frying

Instructions 

  1. In a bowl, mix hearts of palm, chickpeas, breadcrumbs, vegan mayo, Dijon mustard, lemon juice, Old Bay seasoning, garlic powder, onion powder, salt, and pepper.
  2. Form mixture into patties.
  3. Heat olive oil in a pan over medium heat.
  4. Fry patties for 3-4 minutes on each side until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Crab Cakes, Vegan
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