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cranberry-apple-stuffed-acorn-squash-recipe

Cranberry Apple Stuffed Acorn Squash

A delicious vegan recipe perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 acorn squashes, halved and seeded
  • 1 cup diced apples
  • ½ cup dried cranberries
  • ½ cup chopped walnuts
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place the acorn squash halves cut-side down on a baking sheet. Bake for 30 minutes.
  3. In a mixing bowl, combine the apples, cranberries, walnuts, maple syrup, cinnamon, and salt.
  4. Remove the squash from the oven and flip them over. Fill each half with the apple mixture.
  5. Return to the oven and bake for an additional 15 minutes, until the squash is tender and the filling is heated through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 7g | Sugar: 25g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Fall, Healthy, Vegan
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