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craving-more-recipe

Craving More Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups chickpeas
  • 1 cup quinoa
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions 

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, chickpeas, bell pepper, and cucumber.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour dressing over quinoa mixture and toss to combine.
  5. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegan
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