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cream-corn-recipe

Cream Corn Recipe

A simple and delicious vegan cream corn recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups Corn kernels fresh or frozen
  • 1 cup Coconut milk full-fat
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add corn kernels and cook for 5-7 minutes until tender.
  3. Transfer half of the corn to a blender, add coconut milk, and blend until smooth.
  4. Return the blended mixture to the saucepan, add salt and pepper, and cook for another 5 minutes.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 300mg | Potassium: 250mg | Fiber: 4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Cream Corn, Vegan
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