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creamy-butternut-squash-soup-recipe

Creamy Butternut Squash Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add cubed butternut squash and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer until squash is tender, about 20 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in coconut milk, salt, and pepper. Heat through.
  7. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Butternut Squash, Soup, Vegan
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