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creamy-corn-casserole-recipe

Creamy Corn Casserole Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups corn kernels fresh or frozen
  • 1 cup coconut milk
  • ½ cup nutritional yeast
  • ¼ cup cornstarch
  • ½ cup diced onion
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon smoked paprika
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent.
  3. In a blender, combine corn kernels, coconut milk, nutritional yeast, cornstarch, salt, pepper, and smoked paprika. Blend until smooth.
  4. Pour the mixture into the skillet with the sautéed onions and garlic. Cook, stirring constantly, until the mixture thickens.
  5. Transfer the mixture to a greased casserole dish. Bake for 30-35 minutes until the top is golden brown.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Casserole, Vegan
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