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creamy-vegetable-soup-recipe

Creamy Vegetable Soup Recipe

A delicious and creamy vegan vegetable soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Chopped Onion
  • 2 cloves Garlic, minced
  • 2 cups Chopped Carrots
  • 2 cups Chopped Potatoes
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Add carrots and potatoes, cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. Blend the soup until smooth using a blender.
  6. Stir in coconut milk, season with salt and pepper, and simmer for another 5 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Soup, Vegan
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