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creole-vegetable-recipe

Creole Vegetable Recipe

A delicious and spicy vegan Creole vegetable dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Onion, chopped
  • 1 cup Bell Pepper, chopped
  • 1 cup Celery, chopped
  • 2 cloves Garlic, minced
  • 1 cup Tomatoes, diced
  • 1 cup Okra, sliced
  • 1 cup Vegetable Broth
  • 1 teaspoon Creole Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Heat a large pot over medium heat.
  2. 2. Add the chopped onion, bell pepper, and celery. Sauté until softened, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the diced tomatoes, sliced okra, and vegetable broth.
  5. 5. Add the Creole seasoning, salt, and black pepper. Mix well.
  6. 6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Vegan, Vegetable
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